#Diet_Plan #Diabetes #sugar
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. A good meal plan will take into account your goals, tastes, and lifestyle, as well as any medicines you’re taking.
You’ll want to plan for regular, balanced meals to avoid high or low blood sugar levels. Eating about the same amount of carbs at each meal can help.
Carbs, protein, fat, and fiber in food all affect your blood sugar in different ways. Carbs can raise your blood sugar faster and higher than protein or fat. Fiber can help you manage your blood sugar, so carbs that have fiber in them, like sweet potatoes, won’t raise your blood sugar as fast as carbs with little or no fiber, such as soda.
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