๐Ÿ”ด Kettlebell Workout #71 – Burn Fat & Grow Stronger On Wednesday!


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The Swiss government forced another LOCKDOWN on most businesses. Starting at 7 pm CEST, there’s a nationwide curfew. Instead of crying about it, we’re going ALL IN with our lockdown sessions – for the 2nd time this year! Are you ready to join us?

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

WARM UP
60 Sec. Mountain Climbers

EXERCISES
1- Kettlebell Goblet Squat
2- Kettlebell Clean & Strict Press
3- Kettlebell Turkish Get Up

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds

WEIGHTS
Beginners: 8 – 12 kg
In Video: TBA

TIME STAMP
TBA
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