🔴day16:full Body Fat Burn Workout:10 Hiit Cardio To Lose10kg In 18days #stayfitwithkanchanrai


Hello beauties n smarties 💗

Kanchan rai : INFS NUTRITION AND FITNESS CERTIFIED✅
Pursuing masters in dietetics and food and NUTRITION management.

Hope you all are excited for this new year RESOLUTION challenge to transform fully from head to toe.
And to enjoy 2021 with a new version of yourself.
Stay excited and stay connected with me till the last day of this challenge that is 31st of Dec 2020.
This is a golden opportunity for you guys..don’t miss it. Just keep on rocking in this dec 2020.
TIME TO SHOW THE WORLD THE BEST VERSION UPDATED VERSION yourself soon on 2021.

USE THESE HSHTAGS IN THE COMMENT SECTION 👇
#newyearresolutionchallenge#2021challenge#kanchanrai

this is our DAY 1 YOHOOOO..ONLY 17 DAYS ARE LEFT NOW 💯🔥

Accept it . Try this challenge and share your review.
🔴MY 2nd channel:FIT AND BEAUTIFUL ✅
LIKE ,SHARE AND SUBSCRIBE 🥰
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LINK:https://youtu.be/R2TSKG7ceBU

✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.

🔥FACEBOOK PAGE:👇

https://www.facebook.com/115702486536528/posts/260742675365841/

🔥INSTA: @KANCHANRAI_1

😅Snapchat id😅: (NAYII HUU SNAPCHAT ME)
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Add me on Snapchat! Username: kanchan_rai9529 https://www.snapchat.com/add/kanchan_rai9529

🔴winter’s diet plan:

💜💜DIWALI DIET plan to lose 10kg in 2 weeks:🔴

🌸🌼2 weeks DIWALICHALLENGE 🌼🌸

Day 1of diwali challenge : FACE FAT REDUCTION:

Day2 of diwali challenge:
Arms workout:

Day 3 of diwali challenge:
Breast size reduction:
https://youtu.be/cmlk1HtXAm8

Day 4 of diwali challenge:
Armpit fat reduction:

Day 5 of diwali challenge:
Back fat:

Day 6 of diwali challenge:
Side belly fat / love handle:

Day7 of diwali challenge:

Day 8 of diwali challenge:

Day9 of diwali challenge:

Day10 of diwali challenge:

🛑FATLOSS TEA🛑❤
👇

🔴Fat BURNING MACHINE🔴:

🔥Magical churan🔥

🛑belly fat cutter drink🛑

🔴CHAMATKARI JUICE/magical juice🔴

✅Send YOUR TRANSFORMATION ON MY FB PAGE OR INSTAGRAM.

#kanchanrai#bellyfatworkout
Raita/palak bhaji recipe:🔴

🌸My 2nd channel:🌸👇
FIT AND BEAUTIFUL :LINK: https://youtu.be/eSyE2S3Y_l0

✅DIET RECIPE VIDEOS ✅

🔴FAT CUTTER DRINK:

🔴GRILLED CHICKEN BREAST:

🔴Lauki diet :
Lauki oats raita Link
:https://youtu.be/nAujlVXZLfc

🔴Soyabean tikki :

🔴oats pancake recipe:

🔴OATS chilla recipe:

🔴palak raita:

🔴Come talk to me on my Instagram
@kanchanrai_1
@fit.and.beautiful

☎️📞Contact for business purposes 📞☎️
[email protected]

Thanku so much
Kanchan rai family.

*Note*: do not use any of my contents or my any video clips, my pictures ,my thumbnail ,my name ,my tags without my permission on any social media platform.

DISCLAIMER: the information provided in this channel and the video is for general purpose only.and should not consider as specific information as specificinformation always differs from general information.as every bodytype is different.always consult your doctor and fitness trainer before following any workout and diet.If you are under any medication or you had any surgery, operation or injury then you should avoid this workout.make sure to do all the workout with correct form..and do very carefully. so kindly perform it under a proper guidance.This video is for general information based on our own experience.I’m just sharing this video which works for me.specific information is always different from general information as every body type is different.

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