Watch► 10 Diabetic Smoothies | Diabetics Diet Drink Smoothie Recipe #Orangehealth : https://goo.gl/UnZvu8
Having diabetes doesn’t mean you need to deny yourself all the foods you love, but you do want to make healthier food choices. One good choice is to eat a lot of fruits and vegetables, which are heavy in nutrition but light in calories.
Some fruits and vegetables are better for managing your diabetes than others. Look for produce that’s low on the glycemic index and load, meaning it won’t spike your sugar.
It’s also important to get plenty of calcium- and probiotic-rich dairy foods to fortify your bones and provide good gut bacteria. Good sources are low-fat milk, kefir and Greek yogurt.
These foods are essential to any diabetes diet, yet you don’t need to eat them with a fork or even a spoon. You can pack a lot of nutrition into one smoothie and get a delicious treat. As long as you stick with healthy ingredients and don’t add extra sweeteners, you can enjoy these treats on a regular basis.
Just remember when you do blend fruit into your smoothies to count them as part of your daily fruit allowance so you don’t overdo it on carbohydrates. Even natural sugar can drive up your sugar if you eat too much of it.
Here are 10 diabetes-friendly smoothie ideas to get you started.
1. Superfood smoothie
2. Lower-carb strawberry smoothie
3. Berry blast smoothie
4. Peach smoothie
5. Joann’s green smoothie
6. The greenie green smoothie
7. Snickers smoothie
8. Chia seed, coconut and spinach smoothie
9. Diabetic oatmeal breakfast smoothie
10. Berry delicious nutty milkshake
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