12 Best Foods For Fighting A Cold To Try Right Now

Do you know that food can do more than just providing energy to the body? Certain foods have medicinal properties. Eating the right foods when you are sick is very important. So, it’s important you know the best foods for fighting a cold, since the easiest way to fight cold and flu is by eating foods that will help boost your immunity.

A few of the best foods for fighting a cold

While there is no instant cure for the common cold, our list of best foods for fighting a cold below will help ease the symptoms and make you recover faster.

1. Garlic

It is for good reason that garlic has been used for medicinal purposes for centuries. It’s chock full of health benefits, a valuable anti-viral, anti-bacterial, and anti-fungal remedy. It also stimulates the immune system.

Human studies on the effects of garlic on cold and flu have given favorable results. People who eat garlic get sick less often.

Garlic enhances the body’s immune system for fast recovery when you get sick. Consequently, it reduces severity of cold and flu.

Add garlic to your food or soup to enjoy these health benefits.

2. Chicken soup

Soup is warm and tasty, it’s an ideal meal for cold evenings, and it is very beneficial when you are down with a cold or flu. Chicken soup is very nutritious, it is a good source of minerals, calories, vitamins, and protein.

This soup is also a great source of fluids and electrolytes, which are important for hydration when suffering from cold and flu.

Additionally, studies have proven that it is a good natural decongestant and helps to relieve cough and stuffy nose, making it one of the best foods for fighting a cold.

3. Hot Tea

Hot Tea is also a great source of fluids that are important for hydration. It acts as a natural decongestant by clearing mucus. Black tea can as well reduce the growth of bacteria found in the throat. This makes it one of the favorite remedies for cold and flu.

Tea contains polyphenols, these are natural occurring substances found in plants. They have several health benefits ranging from anti-inflammatory to antioxidant action

Therefore, drinking tea most of the day is a great way to stay hydrated and relive you of cold and flu symptoms.

4. Ginger

This is also one of the best foods for fighting a cold. It is a very effective antioxidant and anti-inflammatory remedy. It also relieves nausea.

Moreover, ginger acts like non-steroidal anti-inflammatory medication. It has demonstrated good antioxidant, and antimicrobial effects.

Brew some ginger tea or use fresh ginger in cooking to get these benefits. Make sure you use real ginger, not ginger flavor.

5. Honey

Honey has potent antibacterial properties and studies have shown that, it also stimulates the immune system. This makes it an excellent food for fighting cold and flu.

Mix about 2.5 ml of honey (half a teaspoon) with a warm glass of water, a cup of tea, or milk and drink slowly. This is a great hydrating, antibacterial, throat-soothing drink.

6. Citrus fruits

These fruits are an excellent source of vitamin C. Vitamin C is an antioxidant that helps boost immunity and a good precaution measure against the common cold. It also helps reduce the duration of cold and flu.

Citrus fruits include lemons, oranges, grapefruits, and limes among another.

Make sure you get these fruits into your eating routine to boost your immunity and speed up recovery.

Yet more foods for cold…

Other foods that help in fighting cold and flu because of their potent antibacterial, antioxidant, or anti-inflammatory nature include:

7. Yogurt
8. Blueberries
9. Spicy foods
10. Coconut water
11. Broths similar to chicken broth
12. Spinach and some leafy, green vegetables


Along with our comprehensive list of the best foods for fighting a cold, rest is also important to help you recover faster. While foods cure sicknesses, seek immediate medical attention if you are concerned about any persistent symptoms or you are pregnant, elderly, have a chronic health condition, or the patient is a baby or an infant.

ALSO READ: 5 Useful Home Remedies For Wheezing

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