15 Min Core & Abs Workout / Twenty Plank Variations – No Equipment


Join me for 20 variations of plank! A strong core can’t be underestimated… all of those squat to press, single leg balancing, lifting and lowering all require a solid core to allow for safety, correct technique and progression!

All you will need for this core workout is a mat! Perfect for those active rest days or anytime you fancy a core tightening routine!

The timer will be on for 40 seconds of work, with 5 seconds to look at screen abs get into position! This is a simple yet effective follow along workout to test your core strength, stability and alignment!

Try to relax and focus on maintaining a long body during the plank.

Keep shoulders away from ears, shoulder blades not too close or far part, quads tight and breath!

PLANK LADDER
PLANK ROLLS
HOVER TO PLANK
SIDE PLANK OPEN
SIDE PLANK OPEN (switch)
PLANK KNEE SIDE DRIVE
HIGH PLANK KNEE DRIVE
ALT KNEE DROP PLANK
PLANK TO DOLPHIN
PLANK TWIST
PLANK SAW
PLANK TO CROUCH
PLANK SIDE HOLD
PLANK SIDE HOLD (switch)
PLANK ALT LEG LIFT
PLANK HOVER DONKEY LIFT
PLANK SUPERMAN
PLANK HOVER
PLANK HOVER (switch)
PLANK HOLD

I hope you enjoy this quick core session as much as I did!!

Cx

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts or Community Updates: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My Cardio Workouts:

▶ 20 Min Jumping Jack Cardio Workout: https://youtu.be/XTzgm-pMQ6I
▶ 30 Min Pumping Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU

▶ Instagram: https://instagram.com/carolinegirvan
▶ Official PRIVATE Facebook Group: https://facebook.com/groups/carolinegirvan

EPIC II Program:

▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use in my other Workouts:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: [email protected]

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Leave a Reply