31dof Day 6.2 – Abs Workout #8 – Beginner Friendly


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ABS OVERVIEW:
β€’ 7 Exercises Performed All In A Row
β€’ 2 Rounds of all 7 Exercises
β€’ 30 Sec On // 15 Sec Off // 45 Sec Ext Break
β€’ Duration: 10:45

ABS EXERCISES:
1. Spiderman Crunches
2. Crunches
3. Side Plank Crunch – L
4. Side Plank Crunch – R
5. Reverse Crunch with Hip Thrust
6. Levitation Crunches
7. Plank Twist

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