5 Effective Herbal Remedies For Sore Throat

Have you experienced pain when swallowing foods or liquids? Is your throat scratchy, irritated and dry? Or maybe your voice is muffled or hoarse? If your answer is yes, then you may be in need of some herbal remedies for sore throat.

Not to worry, sore throats are very common. They are caused by a viral infection such as a cold or flu. They usually clear by themselves within a week, but using over the counter medications for your sore throat won’t make you feel any better quicker. These medications might also have side effects that are unpleasant.

Fortunately you can treat your sore throat from the comfort of your home. There are herbal remedies for sore throat that can help relieve the pain and these herbal remedies don’t have side effects. Some of these herbal remedies for sore throat have been proven through scientific evidence. Hence they are very effective.

Best herbal remedies for sore throat

Here are some of the herbal remedies for sore throat you should try them out the next time you have a sore throat.

1. Honey.

Honey is one of the well known herbal remedies for sore throat. It has antibacterial properties and helps soothe the infection in your throat. It also coats the throat to help ease the pain and irritation. It can be taken with lemon tea or straight off the spoon. Published studies have shown that consuming honey before bed reduces the likeliness of one losing sleep due to coughing from an irritated throat. Young children of age one and below shouldn’t be given honey due to the risk of botulism.

2. Peppermint

Peppermint is taken as tea to help soothe the throat. It has antiviral and anti-inflammatory properties that facilitate quick healing of the sore throat. It contains menthol which helps numb the throat reliving some of the pain. It also helps thin out the mucus in the throat leaving your throat feeling a lot better. There are also peppermint sprays that can help soothe the throat.

3. Marshmallow Root.

This plant has been known for a long time to be one of the herbal remedies for sore throat. A substance known as mucilage is found in its roots. It contains a substance called mucus which helps coat the throat and aids in soothing the sore throat. It also helps lubricate the throat making it easier for one to swallow. It can be taken by adding marshmallow roots to your tea. However it is not recommended for people with diabetes. Some studies have shown that it may affect the blood sugar level.

4. Apple Cider Vinegar

It normally breaks down mucus in the throat due to its acidic nature. It contains acetic acid. This helps soothe the throat and also has anti-bacterial properties which helps in preventing the bacteria in the throat from spreading. It is taken by placing a tablespoonful of apple cider vinegar to a cup of warm water. One can also gargle the mixture.

5. Saltwater

This is the simplest to prepare of all herbal remedies for sore throat. Some may even say the cheapest. You just place a tablespoonful of salt in a cup of warm water. Stir the mixture and gargle for about 30 seconds to a minute. Repeat this after every two or three hours. This helps in cleansing the bacteria from your throat. It also reduces the swelling in the throat and helps ease discomfort in the throat.


As much as these herbal remedies for sore throat are effective, sore throats are infectious. The best way to prevent them is to stay away from people that are infected. Also you need to stay away from places that have a lot of smoke or fumes from chemicals to avoid inflammation.

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