More and more people all over the world are turning to herbal remedies for cough as opposed to conventional remedies, like cough syrup or cough drops. This is mostly due to the fact that herbal remedies for cough lack the side effects associated with the pharmaceutical options. It’s well known that over the counter cough meds cause drowsiness, dry mouth and in some cases the symptoms can get worse as the drugs start to wear off in your system.
Herbal remedies also build the immune system as opposed to killing the infections, as is the case with conventional medicine.
What type of cough do I have?
One of the important things to take note of when you have a cough is the type of cough you’re experiencing. This is because each type of has has a different cause. Knowing the type of cough you have can assist you greatly in choosing the remedy that will be the most effective.
In most cases, there are two types of coughs. The first type is the dry cough, which is felt when you have dryness and irritation at the back of the throat and produces little or no phlegm/mucus. These coughs generally need herbal remedies that will help soothe the throat. The main causes of this cough type are viral illnesses or allergies. Apart from dry cough one can have a chesty cough. This produces mucus or phlegm hence any remedy that can help thin out the mucus will be effective with this kind of cough.
Some of the best herbal remedies for cough include:
1. Honey and Lemon
Mostly used in cases where one has a dry cough. Naturally, honey is soothing to the throat and the lemon is used to assist in relieving congestion. This remedy can be made by mixing two teaspoons of honey with warm water and a small amount of lemon juice.
This herb comes from the mint family and is commonly used to treat respiratory problems. This makes it one of the best herbal remedies for cough, especially chesty cough. The leaves are used to produce thyme essential oil which is used to treat chesty cough with oil vapour. Alternatively one can take thyme in tea to help cure the cough.
Peppermint leaves contain menthol which plays the role of a decongestant and helps soothe the throat. At the same time it assists in breaking down the mucus. Peppermint can be taken as tea or you can make a steam bath using peppermint oil. For the steam bath to be effective, drape a towel over your head and place your head directly above the water while taking in deep breaths of the steam bath.
This herbal remedy for cough is commonly used to soothe sore throats and at times assist in cough suppression. The roots of the herb are used to make tea and they can also be found in capsule form. Although it’s very effective, it is not recommended for children to use this herb as a cough remedy.
Normally this herb is taken as tea. It is used to treat dry cough due to its soothing nature. Also it can also be found in spray form which is often a mixture of mullein, honey and marshmallow. The spray provides a protective layer at the back of the throat to help ease irritation.
So the next time you’re having a cough, try out these herbal remedies for cough and you can thank me later.