When you exhale, do you produce a whistling like sound that is high pitched? You might be suffering from a condition known as wheezing. This mostly occurs as a result of your airways tightening or being inflamed and hinders oxygen from passing through your airways properly. In which case, you’ll need some home remedies for wheezing.
Your airways may tighten due to infections, allergies or certain medications. It may also be caused by chronic obstructive pulmonary disease. This occurs in conditions that are more serious. Also in serious cases you may hear the whistling sound when you inhale.
Wheezing can make it difficult for you to sleep properly. It can also affect the quality of life you live. There are simple home remedies for wheezing that you can use to feel better.
Some effective home remedies for wheezing
These home remedies for wheezing are used to free up your airways. They also help reduce the pollutants and irritants that one breathes in.Important to note is that these home remedies for wheezing have no side effects.
Here are some of the best home remedies for wheezing you can try out. They are very effective.
1. Warm Liquids
Wheezing occurs as a result of mucus clogging up your windpipe. This makes your windpipe congested. Having a warm drink preferably warm water or herbal tea helps thin out the mucus in your windpipe. This eases up the congestion in your airways. It makes it easier to breathe. This is one of the most effective of all home remedies for wheezing.
2. Steam Therapy
This involves the inhalation of steam. The air from the steam is rich in moisture as well as it is warm. It provides relief to your blocked airways. It gets rid of the dust or the mucus that has accumulated in your throat. This makes it easier for you to breathe.
Place hot water in a large bowl. Add a few drops of essential oils to the water preferably eucalyptus oil. Drape a towel over your head to prevent the warm air moisture from escaping. Inhale the warm air through your nose and mouth. Repeat this for 10 to 20 minutes. You can also use a humidifier at home.
Garlic is well known to treat different diseases and ailments. It has antibacterial properties. This makes it able to fight and get rid of the bacteria accumulated in the windpipe. By doing this it makes it easier for one to breathe without wheezing. You can take it raw or in cooked food.
It is used to prevent infections in the throat. This is due to its anti-inflammatory and antibacterial properties. It also coats the inner layer of the throat. This soothes the airways from irritants that accumulate in the airway when one breathes in. It also eliminates the phlegm that accumulates in the bronchial tubes. It can be taken in tea or you can take it directly.
5. Eating vegetables and fruits.
Nutrition plays a key role in maintaining a healthy respiratory system. Vitamin C helps boost up your immune system. It makes it difficult for one to catch a cold. This in turn significantly reduces the chances of developing phlegm. Also, you should eat foods that are rich in vitamin D. Some of the foods one can eat include oranges tomatoes and spinach.
The next time you start wheezing, try out these home remedies for wheezing. They provide relief within a short time enabling you to be your usual self, free from wheezing.