A stomach ulcer, also known as a peptic ulcer, develops on the inner lining of your stomach. In some cases, it develops on the upper part of your small intestine. As such, there are quite a few foods to avoid for stomach ulcer that can greatly affect your condition.
The bacteria “Helicobacter pylori” is believed to be the most common cause of a stomach ulcer. Also prolonged use of over-the-counter drugs like ibrupofen and aspirin can also cause irritation and inflammation of the inner lining of your stomach.
Generally a person with a stomach ulcer is always advised to eat foods that are healthy and balanced. Apart from that they can usually eat any food they prefer without experiencing too many problems. That being said, there are some foods that seem to aggravate the symptoms of the ulcer in many sufferers. These foods cause heartburn and irritation to the digestive system. They also trigger excessive production of acid in the stomach and therefore are considered foods to avoid for stomach ulcer.
What foods to avoid for stomach ulcer?
These foods may not affect every person with a stomach ulcer but are well known to cause heartburn and stomach irritation, which can in-turn aggravate the ulcer:
Alcohol is one of the main foods to avoid for stomach ulcer. One should try to avoid drinking alcohol as much as possible when they have an ulcer. Alcohol slows down the healing process of the ulcer. One should avoid beer, spirits and wine.
2. Spicy foods.
For a long time doctors believed that spicy foods were responsible for causing a stomach ulcer. Although, that is not the case and spicy foods can be quite rich, but at times rich foods require the stomach to produce more acid to digest them. This may cause irritation and pain to someone with an ulcer. One should also avoid chili peppers and black pepper.
Coffee contains components that are believed to trigger gastric acid secretion. This in turn leads to an increase in acid production in the stomach which may aggravate the stomach ulcer symptoms.
Eating of chocolate has for a long time been associated with heartburn. A person with a stomach ulcer may find chocolate to be a heartburn trigger. This may lead to a flare up of ulcer symptoms. Due to this chocolate is also among the foods to avoid for stomach ulcer.
5. Citrus Fruits and Tomatoes
Fruits like apples and berries can help inhibit the growth of the bacteria that causes an ulcer, which is great. Citrus fruits and tomatoes, on the other hand, should be avoided. They tend to trigger heartburn and irritation in the stomach in many people.
Meat and especially fried meats or meat that contains lots of fats are to be avoided. This is because the fats irritate the sores in the stomach. They trigger production of a lot of acid in the stomach to aid in digestion. Highly seasoned dressings are also foods to avoid for stomach ulcer.
7. Milk and Dairy Products
For a long time people with ulcers were encouraged to drink milk. It was believed to help in the healing of the ulcer. Contrary to these beliefs, milk stimulates the stomach to produce hydrochloric acid. This causes a flare up of the ulcer symptoms making the ulcer hurt. Dairy products that are high in fats should also be considered as foods to avoid for stomach ulcer. This is to help avoid irritation of the open sores.
How to treat a stomach ulcer?
A stomach ulcer that was caused by the bacteria (Helicobacter pylori) may be treated using antibiotics. These drugs should be taken strictly following the instructions given by a doctor, to ensure the ulcer is healed completely.