8 Min Abs Workout At Home


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Welcome to my first workout video in Youtube! It’s only 8 mins, so beginners will enjoy it as well. Each exercise is performed for 30 seconds with 10 seconds rest to get ready for next exercise!

No equipment needed, only a towel or a mat.

Excersises:
1. Mountain climber
2. Forearm pike plank
3. Plank buzzshaw
4. Plank with leg raise
5. Hip dips plank
6. Toe reach crunch
7. Left crunch
8. Right crunch
9. Straight legs and arms raise
10. Reverse crunch hip raise
11. Knee tuck crunches
12. Boat hold

Enjoy!

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