8minute Abs Workout 54πŸ’ͺ🏻 μ΄ˆλ³΄μžκ°€ κΌ­ ν•΄μ•Ό ν•˜λŠ” 초보 볡근 μš΄λ™


μ•ˆλ…•ν•˜μ„Έμš” MAKEDANDANμž…λ‹ˆλ‹€.

λˆˆνŒ…λ§Œ ν–ˆλ˜ μ˜¬ν•΄κ°€ λ©°μΉ  μ•ˆλ‚¨μ•˜λ„€μš” 😁
λͺ¨λ“  λ™μž‘μ€ λ³΅λΆ€λŠ” 항상 신경써주신 μƒνƒœμ—μ„œ μ§„ν–‰ν•΄μ£Όμ‹œλ©΄ λ˜μ‹­λ‹ˆλ‹€ πŸ™‚
였늘 ν•˜κ²Œ 될 μš΄λ™μ€
8λΌμš΄λ“œ 1μ‹Έμ΄ν΄λ‘œ μ§„ν–‰λ©λ‹ˆλ‹€.
In 8 exercising round , proceed to 1cycle.

νšŸμˆ˜κ°€ νŽΈν•˜λ‹€λ©΄ πŸ‘†3-5μ„ΈνŠΈ/12-15회
30s active/ 20s rest
45s active/ 15s rest

식단 및 μ—¬λŸ¬μ •λ³΄κ°€ κΆκΈˆν•˜μ‹œλ‹€λ©΄
insta : @makedandan_ 으둜 μ–Έμ œλ“ μ§€ DMDMDMDM❀
μΈμŠ€νƒ€ νŒ”λ‘œμš° ν›„ λΌμ΄λΈŒλ‘œλ„ λ§Œλ‚˜κΈ° ☝🏻

πŸ‘πŸ» 54
μ „μ‹ μš΄λ™λ£¨ν‹΄μ€ λŒ€κ·Όμœ‘μš΄λ™μœΌλ‘œ 이루어져 λ³΅λΆ€μ§€λ°©μ—°μ†Œμ— 도움을 μ€λ‹ˆλ‹€.
엉덩이, 닀리, 배의 지방을 νƒœμš°κ³  μ²΄μ€‘κ°μ†Œμ— 도움이 될 수 μžˆλŠ” μ „μ‹ κ·Όλ ₯μš΄λ™ 🦾
λͺ¨λ‘ ν•¨κ»˜ν•΄μš”πŸ˜Ž
μ’€ 더 νƒ€κ²Ÿλ¨ΈμŠ¬μ— 주의λ₯Ό κΈ°μšΈμ—¬μ„œ μ‹ κ²½μ¨μ£Όμ„Έμš”!!
κ΄€μ ˆμ΄ λ„ˆλ¬΄ 많이 쓰이지 μ•Šκ²Œ μ΅œλŒ€ν•œ 근윑이 νž˜μ„ λ‹€ 받을 수 μžˆλ„λ‘μš”!!:)

The whole body exercise routine consists of large muscle exercises and helps burn fat in the abdomen.
Whole body muscle exercise that can help you lose weight by burning fat
Let`s get together!😎

please attention to the target muscle a little more and take care!
To avoid using too much joints, so that the muscles receive as much strength as possible!! πŸ™‚

MAKEDANDAN은 μš΄λ™μ„ ν•˜κΈ°μ „μ— μ˜μ‚¬μ™€ 상담할 것을 ꢌμž₯ν•©λ‹ˆλ‹€.
신체적, 정신적 μƒνƒœκ°€ λΆˆμ•ˆμ •ν•œ μƒνƒœλ‘œ ν”„λ‘œκ·Έλž¨μ„ μ‹œμž‘ν•  λ•Œμ— 신체적 상해λ₯Ό μž…μ„ κ°€λŠ₯성을 μˆ™μ§€ν•˜κ³  계셔야 ν•©λ‹ˆλ‹€.
MAKEDANDAN recommends that you consult your doctor before exercising.
Be aware of the potential for physical injuries when launching a program in an unstable physical or mental state.

#ν™ˆνŠΈλ ˆμ΄λ‹μ—¬μž #ν™ˆνŠΈλ ˆμ΄λ‹μ „μ‹  #μ „μ‹ μš΄λ™

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