9 minute HOME ABS WORKOUT for WOMEN
Hi everyone, so today is an intense abs workout at home. These are straightforward and simple moves for maximum burn. 2 circuits with 8 exercises for 30 secs each back to back. There is also a rest half way to give you a little break. So if you’re ready click that subscribe button and let’s do this!
✅ Intense workout
✅ At home
✅ No equipment
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Thanks for watching!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please k