Ab Workout Challenge Results – Yay Or Nah? | Sharing My Workout Goals For 2021

I shared the outcome of the 14-Day Ab Workout Challenge that I did with my friends and also, what my workout goals are for 2021. Question of the day: Are you a workout challenge type of person, or would you rather workout sustainably long term? Let me know in the comments!

FitnessPhreek Workout Consistency Planner ▸ https://forms.gle/ib8zEDgFyPPqUf5j9

14-Day Ab Workout Challenge (2 workout videos per day)
Video 1 (Do this everyday for 14 days)
Plank Workout Challenge – https://youtu.be/7EHGO-alrwI

Videos 2 & 3 (Do one of these, each day for 14 days)
10 min Ab Workout to Get Flat Tummy – https://youtu.be/H1QRxt5ClUQ
Get that 11 Line Abs – https://youtu.be/6TmQiugy_qw

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Timestamps: Jump to these parts
00:00 – Intro

Watch My Videos
I’m starting the New Year with an Abs Workout Challenge

How to be Consistent in your Fitness Lifestyle

10 min Ab Workout to Get Flat Tummy

Why is a rest day important in exercise

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Edited by: FitnessPhreek
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