Burn Fat In 10 Days Flat Belly Weight Loss Abs Challenge


Hi everyone, i’m Rachel, how about trying this intense 16 minute, 10 day challenge. Lose weight and tone that body. Just do this workout and repeat it for great results. start today x

Hi everyone, try this workout challenge, it’s not just a christmas workout , christmas challenge or a new year workout, new year challenge, it’s a fat burning workout, fully body workout to burn fat, burn calories and lose weight. This 10 day 15 minute challenge has full body exercises, so this is an abs workout, legs workout, arms workout and shoulders and back workout combined. Its intense, so maybe at first your body will hate you for doing it, but when you see the results it will love you. Just stick with this 10 days challenge to tone and strengthen that body. This workout program will help you get that flat belly, small waist and strong and toned abs everyone loves, and just do this to lose weight also. You don’t need to stop at 10 days, why not continue to 14 days and make it a 2 weeks program or 2 weeks challenge?
Please see all my other workouts here from the Philippines, I am Rachel, a simply pinay lady, and I post new workouts every Saturday and Sunday, there’s something for everyone on FIGURE FITNESS. Please enjoy this workout challenge program, and please comment, like, share and subscribe to keep updated about all my latest videos. So what are we waiting for, let’s start today…xxx

*SOCIAL MEDIA*
FACEBOOK: https://www.facebook.com/profile.php?id=100056763167288
INSTAGRAM: https://www.instagram.com/rachelsfigurefitness/
TWITTER: https://mobile.twitter.com/FIGURE_FITNESS1

*WORKOUTS*
5 MIN WARM UP: https://www.youtube.com/watch?v=ioCpzMmAJno
10 MIN LEGS, BUTT, THIGHS WORKOUT: https://www.youtube.com/watch?v=bQ–l69qLRY
10 MIN ABS STANDING WORKOUT: https://www.youtube.com/watch?v=OIVPakwLhlQ
30 DAY ABS CHALLENGE: https://www.youtube.com/watch?v=TyH-Cm9x0xU
15 MIN CARDIO WORKOUT: https://www.youtube.com/watch?v=JUVfFxK7geQ
10 MIN UPPER BODY ON THE MAT: https://www.youtube.com/watch?v=JmGYZYCwSKE
10 MIN UPPER BODY STANDING: https://www.youtube.com/watch?v=IzapEHOu9OE

*MUSIC ATTRIBUTION*
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Gualala valley by Scandinavianz https://soundcloud.com/scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/al-gualala
Music promoted by Audio Library https://youtu.be/kyKtf9yF8aQ
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Papaya by tubebackr https://soundcloud.com/tubebackr
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download / Stream: http://bit.ly/l-papaya
Music promoted by Audio Library https://youtu.be/S5FbZACQhLM
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Dreamland by Jonas Schmidt https://soundcloud.com/jonasschmidtof…
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-dreamland
Music promoted by Audio Library https://youtu.be/isFHyDleXzc
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Cali by Wataboi https://soundcloud.com/wataboi
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/wataboi-cali
Music promoted by Audio Library https://youtu.be/qXptaqHIH5g
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Disclaimer: Not all exercises and workouts are suitable for everyone. I am not a professional trainer, I just have a huge passion for health and fitness and I love and enjoy sharing all my tips. “FIGURE FITNESS” recommend you to consult your physician or other health care professional before starting this workout or any other fitness program, to determine if it is right for your needs. If you engage in this workout, exercise, or any fitness program, you agree that you do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge “FIGURE FITNESS” from any and all claims or causes of action, know or unknown, arising out of “FIGURE FITNESS” negligence.

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