Watch► Can A Diabetic Consume Dates | Dates For Diabetes – Is It Safe? | Dr. C L Venkata Rao #FoodForDiabetes #DatesForDiabetes
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Diabetes is the fastest growing disease in the recent times. Although diabetics are not required to abstain from sugar entirely, they are advised to limit its intake.
Dates have a low GI, which means they’re less likely to spike your sugar levels, making them a safe choice for people with diabetes. Moreover, dates have a medium GL, which means that 1 or 2 fruits at a time are a good choice.
So, what do you do when you need to satisfy your sweet tooth? Eat dates, of course!
Dates are small and sweet fruits and have a surprisingly low glycemic index. Studies have been done to determine the effects of consuming dates on sugar levels. They concluded that eating dates does not cause a spike in the glucose levels
Dates are one of the most commonly eaten foods in the Middle East. Their amazing nutritional qualities and health benefits are well known to people across the globe. The date palm is called “The Tree of Life” because of the long shelf life and rich nutritional profile of its fruits
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