Category: Exercise

14 Ways To Reduce Belly Fat And It’s Not All Exercise

Enjoying the comfort of your couch a little too much? Doesn’t matter what level you’re at, cardio is the easiest and best way to burn fat and fast! You can walk, run, or jog that belly and side fat away. The ideal workout should combine cardio and weights. That way you burn fat and build muscle. …

Hiit Workout With Weights | Burn Fat And Build Muscle

Burn fat and tone your whole body in just 7 minutes at home with me! If you have a high level of fitness, repeat this training for another 2 – 3 times, completing 21 – 28 minutes. Use dumbbells at the appropriate weight for your strength which will challenge you as long as you can complete …

Burn Fat And Tone Where You Are!!

These are practical, sustainable 20min workouts which you can do at home or at the gym. They are short high impact workouts that can comfortably fit a busy schedule. Thank you for supporting our channel. We will continue to provide increasingly useful content every week. Reach us anytime on: #rentedabsfitnessstudio #fitnessinspiration #fitmotivation #progress