Category: Health Info

7 Ways To Deal With Insomnia In Early Pregnancy

You probably wouldn’t expect to experience sleep problems during your first trimester of pregnancy. The truth is though, insomnia in early pregnancy is quite common. Most women experience sleepiness in early pregnancy and very few get quality sleep. Insomnia occurs at any stage and it tends to worsen as the pregnancy progresses. It is characterized by …

Make Sure You Know What To Eat For Tonsillitis

At the back of your throat, there’s a pair of oval shaped tissue masses. They are known as tonsils. They trap bacteria and viruses that enter the body through the mouth. They also protect your respiratory organs from infections. This makes them also prone to infections. Tonsillitis occurs when your tonsils become inflamed and infected by …

12 Best Foods For Fighting A Cold To Try Right Now

Do you know that food can do more than just providing energy to the body? Certain foods have medicinal properties. Eating the right foods when you are sick is very important. So, it’s important you know the best foods for fighting a cold, since the easiest way to fight cold and flu is by eating foods …

7 Trash Foods To Avoid For Abs

“Abs are made in the kitchen.” Well, this is common phrase really rings true, and highlights the importance of food in developing the abdominal muscles. In fact, unless your diet is on point and you know exactly which foods to avoid for abs, you can spend most of the time doing serious abdominal exercises at the …

4 Unsafe Foods To Avoid On Coumadin

Coumadin and warfarin are one and the same drug. A lot of people wonder what the difference between the two is. Well, coumadin is just a brand name for warfarin. These drugs are anticoagulants which means they prevent the formation of new clots in the blood. That’s why there are foods to avoid on coumadin that every …

7 Dangerous Foods To Avoid For Upset Stomach

Think back to the last time you had the flu, food poisoning, or a bout of IBS. You likely didn’t have a strong appetite. However, not all foods are created equal, there are some foods to avoid for upset stomach that you should know about. No matter how nauseus you feel you still have to provide …