Day 10 – 14 Day Fitness Challenge Legs & Abs Workout 13 Minutes

A free 14 Day Workout Challenge to keep you motivated during the Christmas season at home! This Full Body Workout plan includes workout videos ranging from strength training, HIIT, Tabata, cardio and finishing off with my signature workout THE PYRAMID. All you need is a set of dumbbells, chair and 20-30 minutes a day.

DAY 1 : Upper Body + Cardio
DAY 2 : Lower Body
DAY 3 : Full Body + Abs
DAY 4 : Tabata
DAY 5 : REST or Walk/Jog
DAY 6 : Cardio
DAY 7 : Full Body + HIIT
DAY 8 : Bodyweight Workout + Abs
DAY 9 : Tabata
DAY 10 : Legs + Abs
DAY 11 : Tabata
DAY 12 : REST or Walk/Jog
DAY 13 : Full Body Circuit + Tabata
DAY 14 : The Pyramid


๐˜พ๐™Š๐™Š๐™‡๐˜ฟ๐™Š๐™’๐™‰ ๐™Ž๐™๐™๐™€๐™๐˜พ๐™ƒ :

EแฏEแ‘ŽT แ’ชIแ‘ŽK :

๐€๐ง๐ฒ ๐ƒ๐จ๐ง๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ซ๐ž ๐ก๐ข๐ ๐ก๐ฅ๐ฒ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ž๐ :

๐™’๐™š ๐™–๐™ฅ๐™ฅ๐™ง๐™š๐™˜๐™ž๐™–๐™ฉ๐™š ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ก๐™ž๐™ ๐™š ๐™–๐™ฃ๐™™ ๐™จ๐™๐™–๐™ง๐™š ๐™ฉ๐™๐™ž๐™จ ๐™ซ๐™ž๐™™๐™š๐™ค ๐™–๐™ฃ๐™™ ๐™จ๐™ช๐™—๐™จ๐™˜๐™ง๐™ž๐™—๐™š ๐™ฉ๐™ค ๐™ค๐™ช๐™ง ๐™ฎ๐™ค๐™ช๐™ฉ๐™ช๐™—๐™š ๐™˜๐™๐™–๐™ฃ๐™ฃ๐™š๐™ก ๐™›๐™ค๐™ง ๐™ช๐™ฅ๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ซ๐™ž๐™™๐™š๐™ค๐™จ :

๐ƒ๐จ๐ง’๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฅ๐ข๐ค๐ž ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐š๐ ๐ž ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž๐ฌ :

๐Ž๐ฎ๐ซ ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ :

Note: All information provided by MattFitnessCoach is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold MattFitnessCoach harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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