Fat Burning Workout, Jan 1st Week Workout January Challenge Fast Fat Burn


Guys !
Kaise ho aap log …
Ye to aap jaante hi ho ki workout kitna important hai for fat burning and toned body.
To aaj mai jan ke 1st ka workout le kar aai hu jise yadi aap 1 week tk karte hai …
To aap easily body ko shape me laa payenge aur fat burn kar paayenge ,
Saath hi ek positive energy bani rhegi din bhar ke liye …
Ham log kitna kuch nhi karte hai body ko shape me laane ke liye diet karte hai kitni cheezo ko avoide karte hai par iske baad vi kuch khas asar nhi hota hai ….
Isiliye kuch excersize ydi aap every week karte ho to apke liye aasan ho jaayega body fat burning and toneing .
To guys ydi aap bane rhna chate hai mere saath every week for workout to subscribe to my channel and on notify button ….
Is week ham target kar rhe hai
Full body workout , cardio and tummy Fat and hip and thigh ka extra fat burning ke liye ,
To saare workout pure 6 days karna hai then 1 day rest .
And it’s very important a preworkout meal and ready to workout.
Jumping jack- 30reps , 3set
But kick- 20reps ,5set
Cobra stretch -1minute ,2time
Side leying leg – 10 reps 3 set
Donkey kick -20kick each side
Childe pose -for relax your body
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It’s very important ki apka posture and workout correct hai ya nhi tavi apko benifit milega to uske liye aap pura video watch kare
Video pasand aaye to like kare aur motivation ke liye frnds and family me share kare…
#fastfatburn #janchallenge #1stweekchallenge
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How to loose weight,
january challenge,
how to get toned body,
1st week challenge ,
workout karne ka tarika kya hai,
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