Full Body Circuit Workout L To Tone And Tighten L Fat Burning

CIRCUIT TRAINING is high intensity ,fast paced workout based on a series of movements done at an all out effort for a short time repeated several times with a short period of rest in between.

# 1: burn calories
# 2: saves time
# 3: reduce injury risk
# 4: keep boredom at bay
# 5: gets you lean and toned
# 6: can help with disease prevention
# 7: it doesn’t need much equipment

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Credits; Aman Mathur

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