Kickstart your 2021 fitness goals with this full body fat burning workout at home no equipment needed. Get ready to sweat and burn some fat with these simple yet effective exercises. I also love the fact that this workout will help you improve your cardio respiratory endurance, maintain a healthy weight and help shed of some weight( for those with that as a fitness goal)
Weight loss programs are available.
These bodyweight exercises will be highly effective on their own without any equipment but feel free to add any if you want to add the level of difficulty.
Perform each exercise for 20 seconds then repeat all exercises 3-5 times depending on your fitness level. Try it out and don’t forget to share it with some friends🏋️♀️
For more workout and coaching information
Follow me on Instagram @sachefitt
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Follow on linked @Sarah chege
My business contact is 0748803130
Sache fitness center is located in Kiambu town, kahawa house next to shell petrol station