Burn fat and tone your whole body in just 7 minutes at home with me! If you have a high level of fitness, repeat this training for another 2 – 3 times, completing 21 – 28 minutes. Use dumbbells at the appropriate weight for your strength which will challenge you as long as you can complete the 45 seconds with me. Over time you can and should 😉 increase the weight.
If you have any questions drop me a message in the comments below. I will get back to you as soon as I can.
How’d you like this training? I love to hear your feedback!
Have a super week and until the next video.
For more information, you can post your questions here or contact me via my website www.flaviacortez.com or instagram @flaviacortezofficial
🎵 All the songs are from Epidemic Sounds https://www.epidemicsound.com/referral/pth5pt/ (30day free trial) — This is a referral link so it helps support my channel without costing you extra 💜