Home Workout 18 [level 1.5]: Burn Fat, Tone & Strengthen Your Body (follow Along) | The Fit Coach


Daily Workout 18 [Level 1.5]

Warm Up – 3min
Jog In Place – 1min
Hops On The Spot – 10
Mountain Climber With High Knees – 1min
Plank Jack – 1min
Crunches – 30sec
Jog In Place – 1min
Hops On The Spot – 10
Mountain Climber With High Knees – 1min
Plank Jack – 1min
Crunches – 30sec
Jog In Place – 1min
Hops On The Spot – 10
Mountain Climber With High Knees – 1min
Plank Jack – 1min
Crunches – 30sec
Jog In Place – 1min
Hops On The Spot – 10
Mountain Climber With High Knees – 1min
Plank Jack – 1min
Crunches – 30sec
Cool Down – 3min

This workout can be completed at home with no equipment. Each workout is progressive, so if you have never worked out before in your life, start with workout 1 and work your way up and aim to do 4-5 workout per week with a couple of rest days.

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Get fit and toned body with effective step by step workout and real food diet plans by Ramesh 𝗧𝗵𝗲 𝗙𝗶𝘁 𝗖𝗼𝗮𝗰𝗵.
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DISCLAIMER:
Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately.

Ramesh The Fit Coach strongly recommends that you consult with your physician/personal trainer before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

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