How To Maintain Diet To Control Diabetes | Dr Gayathri – Dietitian


Watch► How To Maintain Diet To Control Diabetes | Dr Gayathri – Dietitian

How do diabetics maintain their diet?
What are the best foods to eat to prevent diabetes?
Which diabetes can be controlled by diet?
How can I control my diabetes permanently naturally?

Fatty Fish. Some people consider fatty fish to be one of the healthiest foods on the planet. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. Avocados. Eggs. Chia Seeds. Beans. Greek Yogurt. Nuts

Eat more. Healthy fats from nuts, olive oil, fish oils, flax seeds, or avocados. Fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices. High-fiber cereals and breads made from whole grains. Fish and shellfish, organic chicken or turkey.

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