How To Make Simple Keto Skewers Recipe 2021 – Keto Meal Plan – Healthy Meal Lifestyle


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Skewers can also be cooked in a grill pan and you will get a very close flavor like when you make it on the grill. You can cook these simple skewers in whatever way you prefer.
Enjoy the delicious combination of veggies and boneless pork rib pieces. Skewers are always a fun idea.

Ingredients:
3.5 oz. Boneless Pork rib, cut into 8 pieces
2 zucchini pieces
2 Eggplant pieces
2 Onion pieces
2 Bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf

Procedure:
1. Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2. On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato, and pork. Actually, you can layer it as you like.
3. Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4. Serve over a lettuce leaf.

Servings: 1

Nutritional Information:
Energy – 343.5 kcal
Protein – 22.8g
Fat – 27.1g
Carbohydrates – 2.1g
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