Want to become a more efficient runner? This video explains how you can become more efficient and faster by teaching your body to burn fat as an energy source, rather than using Carbs.
By teaching your body to burn fat as an energy source, rather than using Carbs you become a more efficient runner & therefore get faster & can achieve that desired goal or PB you are after.
People are under the impression you need to run fast all the time to get faster but thats not the case. By running slower or in zones 1-2 have a huge postive impact in your training.
Have you tried this?
You can read my latest blog here: https://yiannischristodoulou.wordpress.com/blog/
YC Run Coaching
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Introduction video filmed by Paul Astley https://paulastley.co.uk/
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