Keto Recipe | Porridge | Oatmeal | Cereal | Breakfast | Low Carb


I get asked so often for a breakfast option other than bacon and eggs. Added to that I show you an amazing solution to adding flavours like banana, orange, honeycomb…the possibilities are endless! …A truly wonderful way to enjoy a guilt-free breakfast…so quick to make too.

Serves 1 or 2

Nutritional Information per Serving:
Cal: 186 | Net Carb: -5g | Fibre: 10g | Total Carbs: 5g | Fat: 11g | Protein: 11g

Ingredients:
For One
180ml Unsweetened Almond Milk
15g Coconut Flour
15g Flaxseed Meal
5g Vanilla Protein

For Two
360ml Unsweetened Almond Milk
30g Coconut Flour
30g Flaxseed Meal
10g Vanilla Protein

METHOD: For the best results please follow the tutorial provided in the video.

We lowered the carb count from the original recipe by Keto Fitness Club using zero carb products.
Original Recipe Link: https://www.youtube.com/watch?v=v2N4sftzEKE

Here is where I purchased the Protein Powder (not sponsored):
Feel Good Protein Powder Sachets: https://costpricesupplements.com.au/tasteless-protein-sample-pack-by-feel-good-protein/
If not accessible perhaps try to find a 0 Carb option.

Join me on Instagram for a Behind the Scenes look: https://instagram.com/cookwithmel1
Or if you wish to make contact find me on Facebook: https://www.facebook.com/CookwithMel1/

More KETO RECIPES
If you need access to lots of keto recipes or need inspiration I belong to a group on Facebook called ketoorecipes.
Here is the link and I will see you there: http://facebook.com/ketoorecipes or also on Instagram @ketoo.recipes

Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the apps Carb Manager or My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketoporridge #ketooats #ketooatmeal #ketocereal #0carbbreakfast

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