Lower Abs Workout (home Workout)


Lower abs workout
Weight loss

1.Glutes press (3 Sets 10 Reps)
2.Push-up press (3 Sets 10 Reps)
3.Sitting crunch (3 Sets 10 Reps)
4.Rolling hip (3 Sets 10 Reps)
5.Plank ( 3 Sets for 1 min)
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Instagram (workout): https://www.instagram.com/p/CC_KaiBjgwR/?utm_source=ig_web_copy_link

Instagram : https://www.instagram.com/p/BtFvfjPlPvl/?utm_source=ig_web_copy_link

Facebook : https://www.facebook.com/mallashells/

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