Quick & Effective Abs Workout | 8 Min | Sakshi Malik


Here for a quick abs session? Well, be ready for a sweaty session. This 8 minute workout is very quick but very very intense intense indeed.

The workout structure is 30 secs of 8 different exercises X 2 Sets.

SET 1:

Bear Crawl
Leg Raises
Reverse crunches
Bicycle Crunches
Crunch Hold
V Ups
Flutter kicks
V up Hold

BREAK

SET 2:

Dead bug
Scissor kicks
Mountain climbers
Plank Hop
Plank shoulder tap
Plank reach
Plank
Elbow plank

Music Tracks used :
https://www.epidemicsound.com/track/0kVFArZAF2/
https://www.epidemicsound.com/track/h3pckYLjat/
https://www.epidemicsound.com/track/W6DgXeSj49/
https://www.epidemicsound.com/track/tgeTKo5VJH/

#SakshiMalik #Sakshimalikfitnessvideo #AbsWorkout

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