Diabetes also comes in the category of dangerous diseases caused by irregular and bad lifestyle. According to a medical report, one in every 6 diabetic patients in the world is Indian. According to this, around 77 million people in India are suffering from this disease.
Explain that when the level of blood sugar in the body becomes irregular, then the risk of diabetes is increased. Yoga also plays an important role in curing many major diseases. This is the reason, for diabetes patients, doctors also recommend doing yoga to stay fit with medicines. Surya Namaskar is also beneficial for diabetics.
In this video of today we will know what is Surya Namaskar and what are the benefits from it.