The Key To Successful Keto – How To Keep The Carbs Low.


The key to success on Keto – How to keep the carbs low. This video explains what happens to our bodies when we eat carbs and why we don’t loose weight, some tips for ensuring you keep your carbs low and what ‘carb creep’ means and an example of carb creep. Some surprising foods containng carbs that I’ve been using and which are low carb veg you should concentrate on. My views on Dr Westman’s new book ‘End your carb confusion’ plus my weekly weigh in lots of motivational hints and tips to help you on your way.

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