Juicing is far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox the body to get in shape.
How does detoxing help you? Detoxing your body frees you of harmful toxins that can make it difficult to get leaner, so by incorporating juicing into your regimen, you’re able to speed up the process, while ensuring you are getting the vitamins and nutrients you need to maintain a healthy diet.
Experts say that you should eat 6-8 servings of vegetables each day, but as you can imagine, few people get what they need. This is just one of the ways that juicing can help you. A hearty helping of vegetables will simply make you feel fuller longer, which will make it easier for you to control your appetite and stay on track.
Here are our top 4 juicing recipes for rapid results:
1. Carrot Juice
Carrot juice is great for you because it’s low in calories, yet full of important fiber. In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch.
Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you slim down.
– 6-8 Carrots
– ¼ head of cabbage
– ½ cucumber
– Piece of Ginger
– ½ teaspoon of black pepper
Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger and pepper. Pour into tall glass and add ice. Like it Spicy? Just add ½ teaspoon of cayenne pepper to your blend.
2. Karela Juice
This bitter gourd is an incredibly powerful aid when it comes to fast results due to its high level of dietary fiber. This fiber stimulates the liver so it can secrete bile acids which are required for metabolizing fat. It’s also very low in calories. In fact, a 100-gram serving of gourd contains just 17 calories!
– 2 gourd
– ½ lemon
– ½ apple
Peel the gourds and scoop out the white flesh and seeds. Chop into smaller sections. Next, soak the pieces in cold water for 20 minutes. Then, chop the apple and lemon into bite-size pieces. Next, add the gourd, lemon and apple to your blender. If you want to reduce the bitterness, you can add honey to the mix.
3. Beet Juice
This juice will help you clear bile ailments from your system while cleansing away toxic components from your liver. The healthier your liver is, the easier it is to get lean because your liver works to metabolize quickly.
– 1 Beet
– 2 Red Cabbage Leaves
– 3 Medium Carrots
– 1/2 Lemon
– 1 Orange
– 1/3 Pineapple
– 1 handful of spinach
Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.
4. Lemonade Juice
When it comes to the top juices for rapid weight loss, this is one of the most refreshing, powerful blends of them all. Lemons are health powerhouses, so by combining them with the complexion-boosting vivacity of cucumbers, you’re able to enjoy amazing results while improving the look and feel of your skin. Double Win!
Here’s how to make it.
– 2 Cups of Spinach
– 1 Lemon
– 1 Cucumber
– 4 Leaves of Kale
– 2 Medium Red Apples
Slice your apples and cucumber into bite-size chunks and juice them. Add in lemon, kale and spinach. You want to make sure the mixture is smooth. Serve in a tall glass with ice.
Is There an Easier Way?
If you’re looking to finally get in shape then be sure to check out the free video presentation below: