Top 5 Best Sea Foods For Diabetes

Watch► Top 5 Best sea foods for Diabetes #Orangehealth :


Salmon is a fatty fish full of protein and omega-3 fatty acids but low in saturated fat. Salmon provides you with lean protein that will lead to weight loss and helps to regulate your sugar. Salmon is also low in mercury and you can safely consume more than regular. It is available in wild and farmed varieties. Avoid salmon frying to keep away from unnecessary saturated fat.

Cod is a low-fat fish with no carbohydrates. Atlantic cod fish is a good source of omega-3 fatty acids. A serving of cod will provide you vitamin A vitamin C calcium and iron. Cod contains low levels of mercury and it is one of the most commonly eaten fish.

Sardine fish are a healthy choice when you have diabetes. Sardines are very high in calcium and vitamin D as well as omega-3 fatty acids. This makes them an excellent food to include as part of your diabetes diet.

Tuna contains the highest concentration of omega-3 fatty acids. Canned tuna white albacore tuna contains more omega-3 fatty acids than light and oil-packed varieties.
Tuna is one of the few foods that naturally contain vitamin D and calcium it may support the production of insulin and reduce insulin resistance the primary metabolic defect with type 2 diabetes
Tilapia is a low-fat high-protein fish that is easy to find as both a fresh and frozen fillet. A healthy prep method when you have diabetes is to use a good nonstick pan with just a little cooking oil like steamed or roasted veggies.

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