This Pilates Abs Class is a great way to build your core and work on your abdominals muscles. Don’t worry if you don’t do everything first go, work on control and the breath and then keep repeating until it becomes easier. Enjoy ❤️

Tak fordi så med Beklager at jeg ikke er særlig god til at lave Sine jeg prøver bare

BURN BELLY FAT IN 7DAY

Ben takes you through a 3 exercise kettlebell workout designed to work the entire body, sculpting muscle and burning fat. an optional finisher is also provided. have fun and be consistent.

This a NO EQUIPMENT FAT BURNING HOME WORKOUT which only require a small place to TRAIN and some FREE TIME. Warming up your body is important before hitting the workout. Spending atleast 10 to 15 minute of dynamic warm up of light intensity. This the intermediate workout to get you going and be active this year …