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In the world of essential oils, nature has a solution for everything! If you’re someone who struggles with anxiety and panic attacks, then this blog post is for you. Essential oils have been used for centuries to promote emotional well-being, and today we’re going to dive into the best essential oil blends for anxiety and panic attacks.
Understanding anxiety and panic attacks
If you’ve ever found yourself asking: How to treat panic attacks with essential oils? Then pay attention. First off, let’s talk about what anxiety and panic attacks are and how essential oils can help. Anxiety is a feeling of unease, worry, or fear that can be mild or severe. Panic attacks are sudden, intense feelings of fear or distress that can cause physical symptoms like chest pain, shortness of breath, or rapid heartbeat. While there are many ways to manage anxiety and panic attacks, essential oils are a natural and effective way to promote relaxation, calmness, and a sense of well-being.
Suffering from severe headaches and migraines? Read this >> 4 Ways To Use Peppermint Essential Oil for Migraine: Natural Relief for Severe Headaches
Essential Oil Blends for Anxiety and Panic Attacks
Here’s our top list of essential oil blends. We’ve also mentioned how and where to apply essential oils for anxiety. Ok, let’s dive in with the first of our recommended panic attack and anxiety essential oil blend recipes.
1. Lavender and Chamomile Blend
First on our list of essential oil blends for anxiety and panic attacks is a classic. Lavender and chamomile are both well-known for their calming and soothing properties, making them a perfect match for promoting relaxation and reducing stress levels.
Lavender oil has been shown to reduce anxiety levels by interacting with the neurotransmitter GABA, which helps to regulate mood and promote relaxation. Chamomile oil is also a great natural sedative that can help to promote sleep and reduce anxiety levels. Together, these two oils make a powerful blend that can help to reduce feelings of stress and anxiety.
How to use this essential oil blend:
To use this blend, simply mix a few drops of lavender and chamomile oil together in a diffuser, and let it fill your room with its soothing aroma. You can also add a few drops of this blend to a warm bath or mix it with a carrier oil like coconut oil for a relaxing massage.
2. Orange and Bergamot Blend
Next on our list of essential oil blends for anxiety and panic attacks is a citrusy delight. Orange and bergamot are both uplifting and energizing oils that can help to promote a positive mood and reduce feelings of anxiety and stress.
Orange oil is rich in limonene, a powerful antioxidant that has been shown to reduce anxiety levels and promote feelings of well-being. Bergamot oil is a natural mood enhancer that can help to reduce feelings of depression and anxiety. This makes one of our top essential oil blends for anxiety and panic attacks.
How to use this essential oil blend:
To use this blend, simply mix a few drops of orange and bergamot oil together in a diffuser, and let it fill your room with its uplifting aroma. You can also add a few drops of this blend to a warm bath or mix it with a carrier oil like coconut oil for a refreshing massage.
3. Frankincense and Myrrh Blend
Our third option for essential oil blends for anxiety and panic attacks is a bit more exotic. Frankincense and myrrh have been used for centuries in religious ceremonies and as a natural remedy for a wide range of ailments. Together, they make a powerful blend that can help to promote relaxation, reduce feelings of stress and anxiety, and improve overall mood.
Frankincense oil has been shown to have powerful anti-inflammatory and anti-anxiety properties that can help to reduce feelings of stress and promote relaxation. Myrrh oil is a natural sedative that can help to promote sleep and reduce feelings of anxiety and depression.
How to use this essential oil blend:
To use this blend, simply mix a few drops of frankincense and myrrh oil together in a diffuser, and let it fill your room with its soothing aroma. You can also add a few drops of this blend to a warm bath or mix it with a carrier oil like coconut oil for a relaxing massage.
4. Peppermint and Eucalyptus Blend
The fourth reccommendation in our essential oil blends for anxiety and panic attacks is a refreshing combination of peppermint and eucalyptus. Peppermint oil is a natural mood enhancer that can help to reduce feelings of anxiety and promote mental clarity. Eucalyptus oil is a natural decongestant that can help to relieve symptoms of respiratory issues, which can often be a trigger for panic attacks.
Peppermint oil contains menthol, which has a cooling and soothing effect on the mind and body. It can also help to alleviate tension headaches, which can be a common symptom of anxiety and stress. Eucalyptus oil is great for promoting mental clarity and focus, which can help to reduce feelings of anxiety and promote a sense of calm.
How to use this essential oil blend:
To use this blend, simply mix a few drops of peppermint and eucalyptus oil together in a diffuser, and let it fill your room with its refreshing aroma. You can also add a few drops of this blend to a warm bath or mix it with a carrier oil like coconut oil for a refreshing massage.
5. Ylang Ylang and Bergamot Blend
Our fifth and final option for essential oil blends for anxiety and panic attacks is a sweet and floral combination of ylang ylang and bergamot. Ylang ylang oil is known for its calming and relaxing properties, making it a great choice for reducing feelings of anxiety and stress. Bergamot oil is a natural mood enhancer that can help to promote feelings of happiness and well-being.
Ylang ylang oil has been shown to help reduce feelings of stress and anxiety by promoting relaxation and reducing heart rate. It also has a sedative effect that can help to promote sleep and reduce feelings of tension and worry. Bergamot oil is great for promoting a positive mood and reducing feelings of depression and anxiety.
How to use this essential oil blend:
To use this blend, simply mix a few drops of ylang ylang and bergamot oil together in a diffuser, and let it fill your room with its sweet and floral aroma. You can also add a few drops of this blend to a warm bath or mix it with a carrier oil like coconut oil for a relaxing massage.
Conclusion
In conclusion, essential oils are a natural and effective way to promote relaxation, reduce feelings of anxiety and stress, and promote a positive mood. Lavender and chamomile, orange and bergamot, frankincense and myrrh, peppermint and eucalyptus, and ylang ylang and bergamot are all great essential oil blends for anxiety and panic attacks. Whether you choose to use them in a diffuser, bath, or massage, these blends can help you to feel more calm, relaxed, and at peace. Use these 5 essential oil blends for anxiety and panic attacks and see the difference for yourself!
